This morning retreat will provide you the opportunity to gather yourself and reflect after the holiday season. In this workshop, we will use gentle Kripalu yoga and guided meditation to help focus your mind and spirit on your goals for the new year. In addition to strengthening the body, yoga and mediation can help relieve stress, improve health and provide a path for deepening your relationship to spirit. No experience with yoga or meditation is necessary to fully benefit from this nurturing day. Please wear comfortable clothes and bring a yoga or exercise mat if you have one.
Suzanne Carnes will be commissioned during the Service for her ministry as a Hospital Chaplain. The Rev. Dr. Henry Millan preaching.
Rev. C. Geordie Campbell preaching. Budget discussion after worship service.